If you’re looking for a quick and easy meal that’s also delicious and nutritious, look no further than these mouthwatering ground beef and asparagus stir-fry recipes! With just a few simple ingredients, you can whip up a hearty and flavorful dish that’s perfect for any busy weeknight or lazy weekend.
Ground Beef and Asparagus Stir Fry
If you want a delicious and filling meal that’s also low-carb and high-protein, this ground beef and asparagus stir fry is the perfect choice. With juicy ground beef, crisp asparagus, and a tasty blend of seasonings, this dish is sure to become a family favorite. Here’s what you’ll need:
- 1 pound ground beef
- 1 pound asparagus, cut into bite-sized pieces
- 2 tablespoons soy sauce
- 2 teaspoons minced garlic
- 1 teaspoon ginger paste
- 1 teaspoon sesame oil
- 1 tablespoon olive oil
- Salt and pepper to taste
To make the stir fry:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the ground beef and cook until browned and crumbled, stirring occasionally.
- Drain the excess grease from the skillet, leaving about 1 tablespoon behind.
- Add the asparagus, soy sauce, garlic, ginger paste, sesame oil, salt, and pepper to the skillet.
- Cook for 5-7 minutes, stirring occasionally, until the asparagus is crisp-tender.
- Remove from heat and serve hot, garnished with additional soy sauce and sesame seeds if desired.
Ground Beef, Asparagus, and Basil Stir-Fry
For a tasty twist on the classic stir fry, try this ground beef, asparagus, and basil version. With fragrant basil leaves, tender asparagus, and savory ground beef, this dish is a surefire hit with everyone at the table. Here’s what you’ll need:
- 1 pound ground beef
- 1 pound asparagus, cut into bite-sized pieces
- 1/2 cup fresh basil leaves
- 2 tablespoons soy sauce
- 2 teaspoons minced garlic
- 1 teaspoon ginger paste
- 1 tablespoon olive oil
- Salt and pepper to taste
To make the stir fry:
- Heat the olive oil in a large wok or skillet over high heat.
- Add the ground beef and cook until browned and crumbled, stirring occasionally.
- Drain the excess grease from the wok, leaving about 1 tablespoon behind.
- Add the asparagus, soy sauce, garlic, ginger paste, salt, and pepper to the wok.
- Cook for 4-5 minutes, stirring constantly, until the asparagus is bright green and crisp-tender.
- Add the fresh basil leaves to the wok and cook for an additional minute, stirring constantly, until fragrant.
- Remove from heat and serve hot, garnished with additional basil leaves and soy sauce if desired.
Turkey Asparagus Stir-Fry
If you’re looking for a lighter option that’s still packed with flavor, this turkey asparagus stir-fry is the perfect choice. With lean turkey breast, fresh asparagus, and a zesty citrus sauce, this dish is both healthy and delicious. Here’s what you’ll need:
- 1 pound turkey breast, cut into bite-sized pieces
- 1 pound asparagus, cut into bite-sized pieces
- 1/4 cup orange juice
- 2 tablespoons soy sauce
- 2 teaspoons cornstarch
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- 1 tablespoon olive oil
- Salt and pepper to taste
To make the stir fry:
- In a small bowl, whisk together the orange juice, soy sauce, cornstarch, garlic, and ginger.
- Heat the olive oil in a large wok or skillet over high heat.
- Add the turkey breast and cook until browned and no longer pink, stirring occasionally.
- Remove the turkey from the wok and set aside.
- Add the asparagus to the wok and cook for 4-5 minutes, stirring constantly, until bright green and crisp-tender.
- Return the turkey to the wok and pour the sauce over the top.
- Cook for an additional minute or two, stirring constantly, until the sauce has thickened and the turkey and asparagus are coated.
- Remove from heat and serve hot, garnished with fresh herbs if desired.
These ground beef and asparagus stir fry recipes are easy to make, healthy, and oh-so-tasty. Give them a try today and enjoy a flavorful and satisfying meal that’s sure to become a family favorite!
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